Free Penis Enlargement Exercises

Free Penis Enlargement Exercise 1 - Warming Up your Penis
Possibly the most important aspect of penis enlargement is warming up. A good warm up is essential to successful penis enlargement!

This is probably the easiest and most relaxing, but at the same time, extremely boring part of Penis Enlargement workouts.

Please note, a penis enlargement warm up, is essential. I can't stress this enough!

Simply take a flannel or towel and soak it in warm water. Wring out the water and then wrap it around your penis and testicles and leave for about 5 minutes. Keep re-soaking the towel to keep in nice an warm and make sure you dry off your penis properly afterwards.

There you go, warm up complete. You can now continue with your workout.


Free Penis Enlargement Exercise 2 - Kegels
Kegels Are The Most Important Exercise ANY Man Can Do! Learn How To Contract Your PC Muscle And Get Hard As Rock Erections! Kegels are possibly the most important exercise you will EVER do, every man should start them today and do them for the rest of his life!

Every man has something called a PC muscle. This is the muscle which he contracts when his penis moves up and down when erect. Kegels exercises for men, basically pumps the PC muscle. A good kegels workout every single day will help you to become so much better in bed, live longer and sometimes even get rid of premature ejaculation.

Most women at some time in their lives do a form of kegels often called pelvic floor exercises. These help in child birth and can help to enable both the man and the woman to have fantastic sex! When you feel the grip of the vagina when you are having sex, this is because the woman has strong muscles, and probably because they have been doing kegels.

How do I find the PC muscle so I can do the Kegels workout?
You have muscles in between your ‘scrotum’ and ‘anus’. To find them, you can imagine you are tensing up your ‘anus’ and then releasing it.

You should feel a strange sensation, which may be quite uncomfortable at first.

This uncomfortable feeling is because the muscle is very weak right now. You have to strengthen it, Kegels will do this.

So, I have found the PC Muscle so I can do kegels, tell me more about it so I can perform my kegels for men workout!

The Kegels exercises are about as basic as it gets, but it is also very important. By practicing the Kegels method that I am going to show you, I was able to get stronger erections, ejaculate or 'cum' across the room and have mind blowing, multiple orgasms without going flaccid (soft) and you can too!

Kegels can be done anywhere - At work, in bed, at home, or at college. Literally, you can do a kegels workout right now while sat at your computer desk!

The Mini Kegels Workout Which Will Have You Making Your Lover Think You Are A Different Man - Sex Will Become Explosive!

You strengthen your PC muscle by tensing it and releasing it periodically. This must be done regularly throughout the day. For example you could start by trying to tense up your PC muscle five times in the morning, five times at Midday and then five times before you go to bed. Keep this up and after a month or so, it will be quite strong.

Some people find this exercise very hard to do as I did at first, but luckily you don’t have to do it this way. Instead, you can strengthen your PC muscle by by doing a kind of Kegels workout every time you go to the toilet!

When you are in the toilet urinating, hold your urine before you have finished and hold it a few seconds. Do this again and repeat between 3 and 5 times every time you go to the toilet. This will give the desired exercise effect of contracting your PC muscle but is sometimes easier for people than doing a normal kegels workout.


Free Penis Enlargement Exercise 3 - Jelqing Or Dry Milking
The origins of Jelqing appear to vary from one person's account to the next. Most people would have you believe that Jelqing is an ancient arabic penis enlargement technique.

My research has found otherwise.

Jelqing is actually a word which was created by one of the first natural penis enlargement site authors on the Internet.

The Jelq, or dry Jelqing is a mild variation of the wet Jelq, or wet Jelqing, which you will find out about next.

Dry Jelqing - you can do it, right now!
The Jelqing technique is a very effective technique which can be done more often than most of the techniques due to the ease of the exercise and no need to prepare or clean up afterwards.

Dry Milking could be seen as a variation of wet milking but without it being so sexually stimulating or messy.

How to dry Jelq
Pull outward on your penis gently (without sliding your fingers over your penis) until your penis becomes semi-erect. About a 60% erection should be okay for this one - not flaccid, but not erect.

IMPORTANT - DO NOT JELQ FULLY ERECT!

Now your penis is slightly erect, change your pulling motion into the 'ok' grip by placing your thumb and forefinger together. With the 'ok' grip pull your penis outwards from the base (closest to your body) and let the motion last about 2 seconds. Then repeat as required.

After you have worked on the base of the penis, it might be worth moving towards the middle of the shaft and repeating the exercise there. You can squeeze more or pull more depending on what you feel comfortable with. Most people report that with the jelqing technique their hand soon becomes tired... Your hands and grip will become stronger with this exercise! You'll be breaking hands soon, not shaking them! :-)

For a variation of the dry Jelq you can try it in bed. Lie down bending your knees and pull your penis towards each leg. Your penis will probably want to become erect when doing this exercise and so it may be a good idea to discourage this by either stopping for a while when you feel it becoming erect, or cup your hand around your glans (head) until it shrinks slightly.


Free Penis Enlargement Exercise 4 - Jelqing - wet milking
For the wet jelqing exercise you will need an extra tool other than your hand and this guide. What is it you ask?

For wet Jelqing you will need a high quality wet lubricant - but as soon as you have it, the results from jelqing will amaze you!

Wet lubricant is the single most important thing for your success with penis enlargement exercises. A good quality wet lubricant will enable you to do jeqling techniques for longer and avoid any nasty friction burns or skin irritations.

Do NOT use soap or shampoo!!!
A good quality wet or sexual lubricant is essential!

If you are looking for an alternative substance to use in your jelqing other than normal wet sexual lubricant, then you can use Vaseline Intensive care or something similar.

How to Jelq and make wet jelqing techniques give you fantastic gains!

I will keep the instructions as simple as possible but if you do not understand any of it then please, don't do the exercise.

Well here goes...

Step 1
Make the "OK" sign with your fingers by touching your forefinger and thumb tips together. Lubricate both your hands and penis shaft with your wet lubricant.

Note, you should always do the jelqing exercise WITHOUT an erection. A semi-erection is fine, but my research has proved that if you Jelq with a full erection, it can cause vascular damage and all sorts of other unwanted side effects.

If you start to get an erection then slightly squeeze your penis head (glans) with your hand and this will discourage it, or simply wait for it to subside.

Step 2
Squeeze your penis shaft as close to your scrotum as possible and pull downward with your "OK" sign hand.

Step 3
Stop when you reach the glans (head), and repeat with the other hand. Make each stroke last about three or four seconds

Step 4
Repeat step 2 and 3 alternating between hands and keep going for as many repetitions as you wish (start with only a few and work up to more as you get more experienced).

Remember, do this exercise regularly... This is the key to enlargement, as with any form of exercise!

There you go, you have now mastered the art of jelqing. Make sure you Jelq regularly as this should make up a substantial part of your penis enlargement workout.

This Jelqing exercise alone, will increase your penis size significantly over a period of time.

YOU ARE WELL ON YOUR WAY TO A LARGER PENIS... And a better sex life!!!