Premature Ejaculation
A very embarrassing sexual dysfunction for men is premature ejaculation. It is not uncommon and it is a dilemma that can be overcome.
A man suffering from premature ejaculation is a person who on a regular basis ejaculates before he and his partner are satisfied. In other words, sexual intercourse is disappointing for the woman and even the man (who wishes he could have lasted longer). These men experience ejaculation continence and have not learned to recognize the pre-cursor sensations to ejaculation.
An adult male should have relative control over the timing of when he lets himself ejaculate. Yet, as a human, there are times when even the man with the best control finds himself extremely sexually aroused and ejaculates before he ideally would like to. It happens and there is nothing wrong with that. Premature ejaculation is problematic when the loss of control happens frequently enough to impair sexual pleasure with a partner. Recognizing the pre-cursory signs and sensations for ejaculation are critical to the rectification of premature ejaculation.
Premature Ejactulation Cure
Premature Ejaculation Exercises
The exercises center around pleasuring the male, as he is the one with problem being solved. Women will get a lot of pleasure in the long run, as they will be able to be better satisfied because their partner's erection will be maintained. Furthermore, he will have more confident in bed, increasing the sexual energy. Do note, since the exercises are male focused, giving the other partner manual, oral, vaginal & anal stimulation before, during or after each exercise In the beginning the two of you may be so excited to begin that this feels like a non-issue. Keep communicating clearly, and letting each other know of your needs.
Squeeze Technique
Right before you feel you are about to ejaculate, withdraw fully or partially and squeeze the base of your penis by wrapping your thumb and index finger around it. Then apply firm pressure, focus on the urethra (the tube running along the underside of the penis). This lessens the tension and holds back the ejaculatory response. Be sure to apply pressure before you start ejaculating, once you start its too late! This technique can also be applied just below the head of the penis.
To get a good understanding of how this technique works you might want to try it out while you are masturbating. When you feel your climax approaching, squeeze the base of your penis and try to stop yourself. Once you are comfortable with how and where to squeeze the penis, then move on to attempting it during sexual intercourse.
Stop & Start Technique
First Stage: the couple should begin getting intimate, when the "patient's" penis becomes erect, the partner should stimulate him either through a hand job. When ejaculation is near, tell the partner to stop, and let the sexual excitement decrease. Repeat this five or so times. After about three to five nights of having controlled the orgasm by telling the partner to stop, you will have acheived the first stage of controlling your ejaculation.
Second Stage: repeat stage one, but use lubrication. First start by having the partner use their hand, then move up to oral stimulation. Success is the same as above, three to five nights of having said stop before ejaculating during training.
Third stage: consists of gaining control during intercourse. The partner should be in the top position and the man on bottom. He should guide the partner's thrusting movements with his hands on the partner;s hips. Again, when he comes close to having an orgasm, he says stop. Success is the same as above, three to five nights of having said stop before ejaculating during training.
For most couples to accomplish the tasks takes two to six weeks. Once a substantial amount of gain has been made, and the above program is complete, continue to concentrate on controlling the orgasm. With time, the problem should fade away from existence.
Another example of the same process is above is the scale system. Practice getting to different levels of the scale to help him overcome the problem. It works as above, except you can stop at different levels, for example for the first week, stop at 50, then move to 75, etc.... This system is great for communicating exactly where you are in your level of excitement. Below is an example of a scale, but since everyone has different preferences, we strongly suggest that you and your partner create your own scale.
Zero = a limp penis
Five = an erect penis with minimal sexual thoughts
Ten = ears being nibbled
Fifteen = reading sexy stories together
Twenty = breast stimulation
Forty = slow penal stimulation
Fifty = slow oral stimulation of your penis
Eighty = medium paced penal-vaginal intercourse
Ninety-nine = point of no return
One Hundred = orgasm
Regular Masturbation
A great method for releasing sexual tension and boosting sexual stamina is by simply masturbating regularly. Masturbation is very healthy for both your sexual organs and your mental well-being. Masturbating an hour or two before intercourse can greatly increase your stamina during intercourse.